Getting started

What happens in the introductory call?

This is a relaxed 30-minute conversation where we get to know each other. You'll share what brings you to coaching, and I'll explain how I work. There's no pressure—just a chance to see if there's a good fit, ask questions, and explore what kind of support might be most helpful right now.

Do I need a formal diagnosis to work with you?

Not at all. Many of the people I work with are self-identified or questioning, and some are formally diagnosed. My approach is built around your lived experience, not a label. If coaching feels like the right support for you, that's what matters most.

What if I'm not sure which type of coaching I need?

That's really common—and completely fine. We'll figure it out together. You might be navigating a mix of things: work challenges, leadership responsibilities, burnout, career decisions, or self-confidence. Coaching is flexible and can adapt as your needs evolve over time.

Can I try a session before committing?

Yes. After the introductory call, you're welcome to book a one-off session to get a feel for how coaching works with me. Some people know they're ready to commit to a package, while others prefer to try a session first—both are absolutely okay.

How long does coaching typically last?

That depends on your goals and what you want from the process. Many people benefit from 12 or more 1 hr sessions, often spread over three or more months. Some continue longer for ongoing support, while others pause and return for top-ups when needed. There's no one-size-fits-all.

What's the difference between the intro call and first session?

The intro call is a no-strings 30-minute chat to explore if we're a good fit. The first session is a full 60–90 minute deep dive where we start working on your goals and set the foundation for our coaching relationship.