Coaching approach

What is neurodivergent coaching?

Neurodivergent coaching supports the unique wiring of ADHD, autistic, AuDHD, and otherwise neurodivergent individuals. It's strengths-based, non-pathologising, and focused on helping you thrive in alignment with your natural processing style. It's about working with your brain, not against it.

How is this different from therapy, mentoring, or consulting?

Coaching is future-focused and goal-oriented. I don't diagnose, treat, or tell you what to do. Instead, we partner to explore your thinking, uncover insights, and experiment with new strategies. It's a collaborative process that puts you in the driver's seat with me as your thinking partner.

How is your coaching tailored to neurodivergent minds?

I bring a deep understanding of how neurodivergent brains work—executive function, sensory processing, energy regulation, interest-based nervous systems—and I design coaching around those patterns. Sessions are flexible, validating, and practical. We use tools that meet you where you are, without judgment or pressure to "mask."

Do you incorporate other modalities?

Yes, if and when they're helpful. This might include somatic tools, values-based coaching, mindfulness, narrative work, or strategies from CBT and executive function coaching. Everything is adapted to suit your neurotype, learning style, and goals.