The Coaching Experience

What happens in a typical coaching session?

Sessions are highly personalised but tend to follow a natural flow. We'll check in, explore what's most present for you, reflect on progress, and co-create practical steps forward. It's a space for honest conversation, deep insight, and action that fits who you are.

Is there "homework" between sessions?

Only if it's useful to you. There's no pressure or expectation. Between sessions, you might reflect on insights, try out a new strategy, or experiment with something we discussed. Some clients like structured actions, others prefer gentle curiosity—either way, we work with your style.

What if I have trouble focusing during sessions?

That's completely okay. Coaching with me is designed to be neurodivergent-friendly. You're welcome to fidget, move around, doodle, go for a walk, or take breaks. The goal is to create a space where your brain and body feel comfortable enough to think and explore.

How do you accommodate different communication styles?

We work with your communication preferences—whether that's talking things through, using visuals or metaphors, journaling, or making sense of things in non-linear ways. I also offer optional scribing (real-time or post-session) so you can focus on the conversation and still capture what matters.

What if I don't make progress as quickly as I'd like?

Progress isn't always linear—especially when dealing with complex systems, masking, burnout, or big transitions. We track what's meaningful to you and celebrate the shifts that matter, whether it's a mindset change, a new boundary, or just having more clarity. We'll move at your pace, with compassion and strategy.

How do you measure coaching success?

Success is co-defined. At the start, we talk about what "better" looks like for you—confidence, clarity, energy, impact, relationships, whatever matters most. We check in regularly to notice what's shifting and adjust the coaching focus if needed. You set the goals; I help you get there.