The Career PIVOT Framework:
ADHD & Autistic Career Coaching for Meaningful Transition
A structured approach to intentional career change that starts with who you actually are.
Whether you're exploring a role shift, considering contracting, contemplating entrepreneurship, or navigating any professional redirection, the Career PIVOT Framework guides you through intentional professional change — working with how you actually operate, not against it.
Unlike generic career advice that focuses on tactics and templates, each phase builds strategically from self-understanding to sustainable alignment. The goal is a next move that's built to last — not another role you'll be performing your way through inside a year.
How the Career PIVOT Framework Works
Each phase builds on the last — but the coaching adapts to where you actually are in your transition, not where a programme expects you to be.
The Career PIVOT Framework integrates with the Professional POTENTIAL Framework for individual coaching, bringing together self-understanding, strengths identification, and practical career navigation in a single coherent approach.
It was developed specifically for autistic, ADHD, and AuDHD professionals navigating career change — people who often know something needs to shift, but whose previous attempts at change have been derailed by environments, systems, or roles that didn't work with how they actually operate.
Ready to begin?
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Understanding yourself before exploring the possibilities:
The Challenge: Most career advice pushes you towards roles based on market demand or what looks impressive, ignoring whether they actually fit how you work. How might understanding your core strengths, values, natural working style, and non-negotiables transform your career search from exhausting to energising?
We'll work together to create your Personal Foundation Profile using evidence-based assessment approaches that honour neurodivergent perspectives. This includes identifying your genuine strengths (not just what you're supposed to be good at), understanding what actually matters to you, and recognising how you naturally work best—including energy patterns, focus windows, and environmental needs.
Map your authentic strengths and past achievements using concrete examples.
Identify your core values and absolute non-negotiables for sustainable work.
Understand your natural working style, including neurodivergent considerations.
Recognise saboteurs who have derailed you in past transitions.
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Exploring options that align with your foundation:
The Challenge: As a neurodivergent professional, you might see opportunities others miss whilst also recognising barriers they don't notice. How might your unique perspective on patterns, systems, and potential be channelled into finding options that genuinely fit rather than settling for what's available?We'll explore opportunities and work models that honour your foundation rather than require you to contort yourself. This includes investigating employed roles, contracting arrangements, portfolio careers, consulting practices, or entrepreneurial ventures—along with assessing cultural fit, realistic skill gaps, and understanding different structures that might serve you. You'll build a target list based on actual alignment, not just what's conventionally available.
Research opportunities across employment, contracting, consulting, and entrepreneurship that match your values and working style.
Identify transferable skills and adjacent possibilities across different work models.
Assess skill gaps honestly - what's learnable, what's a dealbreaker, what's negotiable.
Explore work structures and arrangements that could fit your life right now.
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Communicating authentically and compellingly:
The Challenge: Neurodivergent communication differences can sometimes be misunderstood in professional settings. How might your authentic communication style—whether direct, analytical, or detail-oriented—be positioned as a leadership asset rather than something to apologise for?
We'll develop your professional narrative that's genuinely you, not a corporate-speak version you think others want to hear. This includes crafting achievement stories, optimising your LinkedIn presence, creating targeted materials, and practising your introduction until it sounds natural. You'll learn to communicate your value in ways that honour your natural style whilst landing with your audience.
Develop your authentic professional narrative and positioning for diverse audiences (employers, clients, partners, investors).
Create compelling achievement stories using concrete examples that translate across contexts.
Optimise LinkedIn and professional materials for your target opportunities.
Build authentic communication approaches for interviews, pitches, networking, or client conversations.
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Building momentum whilst maintaining energy:
The Challenge: Professional transition can be overwhelming for neurodivergent professionals—managing applications, conversations, pitches, follow-ups, whilst also managing energy and avoiding burnout. How might your relationship with time, transitions, and fluctuating energy be factored into a sustainable strategy rather than treated as obstacles to overcome?
We'll create a realistic strategy that works with your actual capacity and energy patterns. This includes building your target list (whether that's employers, potential clients, collaborators, or advisors), developing a sustainable weekly routine, strategic networking that feels authentic (not performative), and managing your resilience throughout the process. You'll learn to maintain momentum without depleting yourself.
Develop structured but flexible outreach and engagement strategy and tracking.
Build and leverage your professional network authentically across different contexts.
Engage with recruiters, potential clients, collaborators, or advisors as strategic allies.
Create energy management and resilience strategies for the long game.
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Preparing, negotiating, evaluating, and planning:
The Challenge: Getting an offer or identifying an opportunity is exciting—but how do you know if it's actually right? How might thorough preparation, clear evaluation criteria, and confident negotiation ensure you're not just accepting what sounds good but choosing what's genuinely sustainable for how you're wired?We'll prepare thoroughly for conversations and decisions, develop your negotiation strategy, and most importantly, evaluate every opportunity against your foundation from Phase 1. This includes preparing questions that reveal fit and alignment, understanding what's negotiable beyond compensation, and planning your transition thoughtfully. You'll make decisions based on actual alignment, not just relief that something's available.
Prepare thoroughly for interviews, pitches, or key conversations with research and practise.
Develop negotiation strategy aligned with your non-negotiables across employment, contracts, or partnerships.
Evaluate opportunities rigorously against your foundation regardless of structure.
Plan your transition and first 90 days intentionally.
Research Foundations
The PIVOT Framework is informed by established career development theory and emerging neurodiversity research. The structured approach draws on William Bridges and Susan Bridges' Transition Model (1991), which examines how individuals psychologically navigate major life changes through three phases: endings, neutral zones, and new beginnings.
The emphasis on person-environment fit aligns with ecological models showing that neurodivergent professionals often experience higher workplace misfit when accommodations are not properly addressed. Find out more from Elizabeth Follmer’s research and this IAAP review.
The Profile phase incorporates strengths-based career ecosystem theory, with research demonstrating that neurodivergent individuals may struggle to recognise their own strengths due to internalisation of deficit-based norms.
The framework's focus on sustainable working patterns reflects biopsychosocial models of neurodiversity, which emphasise adjusting the fit between person and environment rather than treating neurodivergence as a disorder.
Research published by Human Resource Management shows that mapping individuals' strengths, preferences, and environmental needs to suitable opportunities is fundamental to effective career guidance for neurodivergent professionals, addressing findings that employment is only sustainable when individuals are hired for their skills and suitability, not as charity.