"It's not a magic fix-all — but it's a very welcome shift in perspective, and sometimes that's all that is needed."

"When we started I was dealing with a lot — professionally and personally — and a hard-earned opportunity felt at risk of slipping away because I couldn't get on top of things. Small tasks were as challenging as large ones, forgetfulness was a constant problem, and I felt perpetually reactive rather than in control.

One of the most significant moments came when, through conversation, I realised I was heading toward the same burnout pattern I'd watched someone close to me go through. That insight alone motivated me to start organising my time differently and to take rest seriously — not as a luxury but as a necessity.

The shift that has stayed with me most is learning to create distance from the emotional chaos of others. Protecting my own wellbeing isn't selfishness — it's what creates the mental space for everything else. That reframe has been more useful than I expected.

Professionally, the impact has been significant. I'm more assertive and proactive, which means I stay on top of work rather than constantly trying to catch up. I feel confident and competent rather than reactive.

What made the coaching work was the quality of the conversation. Jason's approach is honest, patient, and down to earth — I never felt judged, which made it easy to be open. Having someone who understands ADHD from the inside meant it was the first space where my way of being was framed as something that could be genuinely positive and productive, not just a set of problems to manage.

If you have ADHD and you're considering coaching — this is worth your time. It won't fix everything overnight, but it will shift your perspective in ways that stick."

— Senior Lecturer, Higher Education